LASIK - A Detailed Explanation

Are you one of the millions of Americans with impaired eye sight? Are you looking for a fast, effective, and SAFE way to correct your vision? LASIK eye surgery could be the answer for you. Before even considering laser eye surgery you should thoroughly read all available information.

History
Thousands have to deal with the hassle of wearing their glasses, others to try to avoid glasses use contacts which are a large hassle of their own. A revolutionary technology called LASIK eye surgery has the potential to eliminate the need for older forms of vision assistance. LASIK stands for Laser-Assisted in Situ Keratomileusis. The development of laser eye surgery began decades ago but it has just recently been perfected to the point of being able to use it to correct common eye problems.

Before the Procedure
Many tests are done using weak lasers in order to gather all information needed for surgery. A sort of map is drawn of your eye to prepare for the actual procedure. Measurements are taken of layers of your eye to discover the thickness of the layers that will need to be cut back during the corrective surgery.

During the Procedure
Unlike many other operations of today LASIK is done with the patient still awake or just slightly sedated. The eyes are obviously numbed. To start the surgery the surgeon will cut flaps into the outer eye and pull them back. Once the flap has been pulled back a laser is used to change the shape of the corneal stroma. Once desired reshaping has taken place the flap is put back into place to begin healing. Visit http://lasikeye.homestead.com/acloserlook.html for more.

Following Procedure
Typically the healing process is characterized of use of eye drops to reduce chance of infection and to prevent swelling. Patients are encouraged to not touch their eyes and to protect them from bright lights in the following weeks.

Risks
Although risks do exist they are typically not a problem. Most people never face problems and those that do often experience minor problems such as dry eye. Most people believe the risks are definitely justified by the rewards but that is a decision one must make for his or her self. Visit http://lasikeye.homestead.com/Risks.html for more.

Cost
Costs are extremely varied when it comes to this procedure. Its highly recommended that you meet with many surgeons and select one who has an extensive list of references and who you feel comfortable with.

Other Factors
Studies have revealed a very high satisfaction rate for these procedures.

For more VITAL information visit HERE

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This Kid Nutrition Activity Includes a Food Group Relay Race

This kid nutrition activity combines learning about nutrition and physical fitness. Children who are well nourished and physically fit learn more in school. Using the five food groups, kids will learn how much of each food group they need each day, how to recognize what foods belongs to each group, and plan a sample menu.

With the technical age of computers, video games and television, there is concern that children are not getting enough physical fitness in their day. Encourage children to participate in movement games, sports, dance and exercise at least one hour each day.

First, review the five food groups with kids. Discuss their favorite food and what group this food belongs in. For example, if a childs favorite food is pizza, ask them what food groups pizza belongs to. The five food groups and servings for kids ages 2-11 are:

• Milk: 2-3 cups
• Fruits: 1-2 cups
• Vegetables: 1-2 cups
• Grains: 3-6 ounces
• Meats & Beans: 2-5 ounces

The serving size varies according to the age of the child. One slice of bread is one serving. Three ounces of meat is approximately the size of a deck of cards.

Next, have them plan a sample menu for one meal. Younger children can cut out pictures from a magazine and glue into sections on a paper plate. Older children can write out a sample menu on paper. For example, have kids plan a nutritious lunch they might want to take to school.

Finally, play a food group relay game. Make five signs, each labeled with a food group in large letters. Glue on several pictures of food from each group. Using 3 x 5 index card, put one food item on one card. Make lots of cards. For younger children, paste a picture of a food on each card.

To play the game, divide the kids into teams (no more than four teams is recommended). You need five volunteers to hold the food group signs. Have them stand a distance away from the teams, facing the teams and holding the signs up. Place a basket or bucket at their feet. Another volunteer will have a bag of food (index cards), and the first child in line will draw a food card.

When you say go or blow a whistle, the first child of each team runs to the correct food group, shows the sign holder to verify they are correct, and places their food card into the basket. They will run back to their team and go to the end of the line. The next player in line will draw a card and continue the relay. In this relay game everyone is a winner!

As a mother, grandmother, and child development professional, Nancy Johnson, shares over 20 years experience working with children and planning activities on her website, Creative-Child-Activity-Notebook.com. Check it out for more school age child activity ideas including summer, holiday, learning, nature, and child party activity ideas.

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